Welcome To 1Body Fitness

Welcome To 1Body Fitness

Hi, I’m Kiana

I’m the founder and head trainer here at 1Body Fitness. My mission is to guide every human body towards a healthier quality of life. I have helped people gain confidence in the gym and reach their health goals since 2016. I can tailor the perfect workout plan for you at any fitness level. Ready to get started?

I provide expert fitness coaching to people of any fitness level and help them achieve their health goals. I offer in-person one-on-one personal training services in Northern Colorado. As well as online one-on-one coaching that includes personalized workouts, nutrition support, weekly check-ins, and email and text support as needed. I offer every one of my clients the knowledge and support they need to achieve their goals and more.

what I offer

In-person training

  • I’ll tailor workouts to any fitness level from body-weight to more intense strength training.

  • One-on-one coaching hour session at Kerley’s Fitness in Fort Collins

online coaching

  • I provide the workouts, you do them from the comfort of your home or your favorite gym.

  • We’ll discuss your current nutrition and your fitness goals and I’ll provide guidance on how to improve nutrition to meet your goals

packages

  • I offer personal training packages so you can save money on multiple training sessions.

  • 4 session package - $275
    Regular $320. save $45

    8 session package - $550
    Regular 640, save $90

    12 sessions package - $825
    Regular 960, save $135

Book an appointment

Please use the scheduler to book your appointment. If you’re a brand new client please book a consultation with me first where we’ll discuss your goals and fitness experience before diving in to a plan. You can also purchase online coaching subscriptions and personal training packs.